Exercise as a part of cancer treatment

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Exercise is an important part of a cancer treatment plan. It can help you to improve your physical function as well as the quality of your life. With the right guidance and precautions, exercise is absolutely safe and practicable.

Too much rest can lead to loss of body function, muscle weakness and reduced motion range. Hence, many cancer care teams urge their patients to be as physically active as possible during cancer treatment. Regular exercise can greatly improve physical and mental health during every phase of cancer treatment.

A well-designed exercise plan during and after treatment may be able to:
  • Improve balance, lower risk of falls and broken bones
  • Lessen symptoms of tiredness (fatigue)
  • Reduce the risk of depression and anxiety
  • Prevent weight gain and obesity
  • Improve blood flow and lower the risk of blood clots
  • Make you less dependent on others for help with daily activities
  • Lower the chance of having physical side effects such as neuropathy, lymphedema, osteoporosis and nausea

A variety of different types of exercises is the key to a safe and effective exercise program during the cancer treatment viz. breathing exercises, stretching, balance exercise and aerobics. You may have to customize your exercise plan depending on your cancer type, stage, treatment and side effects.

While some people can safely begin or maintain their own exercise program, it is ideal to consult an accredited exercise physiologist or a physical therapist apart from your oncologist. Also, it is important to take precautions while exercising if you are having side effects from your cancer or its treatment.

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